Avoid sugary and acidic drinks
The bacteria in your mouth (gross, I know) feed off sugar from juice and sodas. This byproduct of this process is an acid that weakens your enamel and can cause cavities. Even some all-natural drinks contain juice and can be...
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Brush for two minutes, twice a day
Two minutes might seem like a long time, but there are a couple of ways to ensure you hit that goal. First, I'm a huge fan of electric toothbrushes. Not only do they help with proper brushing techniques, but they...
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Don't forget to floss!!
Flossing only takes a minute and provides many benefits, including keeping your breath fresh, caring for your gum tissues, and removing cavity-causing bacteria from between your teeth. As an added bonus, always having floss on hand means that you can...
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